John Melvin
Mobile Sports Massage

16 Lugar Place Troon, Ayrshire KA10 7EA
Tel: 01292 312609 Mob: 07710 459668

Did you know that getting a massage dose not only relief tension but can help you psychologically as well as physically? Often there are many side benefits to having a massage.

A massage therapist massage can help relieve certain common physical problems and help bring the body back to optimal function. It helps alleviate general muscular tension and aches, tension headaches, muscular back pain, poor circulation, stress and anxiety.

A massage combats the negative effects of mid-life ageing. It keeps the body tissues and organs in a more youthful state.

SPORTS MASSAGE - What Is It?

• Manipulation of soft tissue, ligaments and tendons
• Deeper and stronger than most massages
• Specific to parts of the body which may be affected by stress or injuries
• Stretching of the muscles which may not have a full range of movement for one reason or another

Massage Benefits

• Increased circulation
• Increased blood supply to muscles
• Increases the oxygen and nutrients to help muscles recover
• Helps to realign the fibres of the muscles
• Muscle tissue receiving sports massage after injury usually recovers quicker, rather than simply resting the injury
• Helps prevent muscle and tendon injuries
• Removes lactic helping you to return to maximum training
• Frees muscles from potential trigger points

You can use our services at:
The National Stadium Sports Health & Injury Clinic,
Hampden Park,
Glasgow